Aloha Smoothies

Here is a delicious treat that will help you feel like you’re on a tropical vacation… and might also help you fit into your vacation clothes!  =)

This smoothie would be perfect as a light breakfast, or as an afternoon or evening treat.

Aloha Smoothie ~

(serves 2)

1 fresh mango, peeled and chopped (or 1 cup frozen chunks)

1 cup fresh or frozen pineapple

1/2 of a banana, fresh or frozen (nice and ripe)

1/2 cup lowfat vanilla yogurt

1 cup milk

A handful of ice

Blend all of the ingredients in a blender until smooth.

Pour into glasses and enjoy!

Feel free to take this up a notch by adding a generous splash of coconut rum.

Recipe Source ~ Glorious Treats

Happy Blending!

 

How to Make Aloha Smoothies

smoothie with pineapple slice

Aloha Smoothies

Here is a delicious treat that will help you feel like you’re on a tropical vacation… and might also help you fit into your vacation clothes! 
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2
Calories 256 kcal

Ingredients
 

  • 1 fresh mango peeled and chopped (or 1 cup frozen chunks)
  • 1 cup pineapple fresh or frozen
  • 1/2 banana fresh or frozen (nice and ripe)
  • 1/2 cup lowfat vanilla yogurt
  • 1 cup milk
  • A handful of ice

Instructions
 

  • Blend all of the ingredients in a blender until smooth.
  • Pour into glasses and enjoy!
  • Feel free to take this up a notch by adding a generous splash of coconut rum.

Nutrition

Calories: 256kcalCarbohydrates: 47gProtein: 8gFat: 5gSaturated Fat: 3gCholesterol: 15mgSodium: 95mgPotassium: 665mgFiber: 4gSugar: 40gVitamin A: 1392IUVitamin C: 80mgCalcium: 265mgIron: 1mg
Tried this recipe?Let us know how it was!

 

22 comments

  1. This looks yummy! I’m putting together a round-up post of Smoothie recipes next week, and I’m featuring you!

  2. Oh, I really have to get my blender repaired. It's so hot in Sydney and that looks so yummy and cooling.

  3. That sounds delicious, can´t wait to try them. Where you got these beautiful straws from?
    By the way do you have a Vanilla Cupcake recipe finally? Can´t wait for it 🙂
    greetings from Germany

  4. I love anything with pineapple and know that mangos make delicious smoothies. Can't wait to try this!

  5. This looks delicious, Glory. I have been craving exotic summer drinks! Lovely photos too! xo

  6. That looks and sounds delish Glory. x

  7. Can't wait to try this. The coconut rum idea sounds awesome.

  8. Everything you do is so beautiful! Your cookies, your yummy treats, your photography. Very pleasing to the eye.

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