Course: Drinks
Cuisine: American
Keyword: fruit smoothie, smoothie, tropical fruit smoothie
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2 servings
Calories: 165kcal
This Tropical Fruit Smoothie recipe will take your tastebuds on a tropical vacation with just a sip! The fresh pineapple, mango and banana meld together with bright coconut flavors for a refreshing treat. Both kids and adults will love this icy beverage, and the adults will like it even better spiked with some rum!
Print Recipe
- 1 cup pineapple chunks fresh or frozen
- ½ cup mango chunks fresh or frozen
- 1 banana small
- 1 cup coconut or vanilla ice cream or non dairy frozen dessert (see notes for more options)
- ½ teaspoon vanilla extract
- ½ cup coconut water
- 1 cup ice reduce if using frozen fruit
If you have an aversion to coconut, feel free to replace the coconut ice cream with vanilla greek yogurt, or vanilla ice cream.
Additionally, you could replace the coconut water with milk, orange juice or water.
Feel free to add a generous splash of coconut rum to the smoothie, if desired.
Calories: 165kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 71mg | Potassium: 577mg | Fiber: 4g | Sugar: 31g | Vitamin A: 543IU | Vitamin C: 33mg | Calcium: 33mg | Iron: 1mg