Go Back
chia pudding in a mason jar glass with half a lemon sitting next to it. the pudding is topped with fresh blueberries and coconut flakes and the pudding is layered with blueberry compote.

Chia Seed Pudding

Servings: 1
Calories: 159kcal
This Chia Seed Pudding recipe is a breeze to make with just three ingredients! Chia Pudding is healthy, satisfying and so delicious! Feel free to customize with fresh fruit, granola, yogurt or nuts! This recipe is perfect for busy mornings and those looking for a nutritious and easy-to-make breakfast!
Print Recipe

Ingredients

Chia Pudding:

  • 2 tablespoons chia seeds
  • ½ cup almond milk or milk of choice
  • 1 teaspoon maple syrup or other sweetener such as honey or agave
  • ½ teaspoon vanilla extract optional

Blueberry Compote (Optional)

  • 1 ½ cups blueberries
  • 2 tablespoons water
  • ¼ cup granulated sugar
  • 1 tablespoon lemon juice

Instructions

Chia Seed Pudding

  • Combine the chia seeds, almond milk, maple syrup and vanilla extract (if using) in a small jar. Stir until well combined.
  • Let the mixture sit for 5 minutes and then stir again. Cover the jar and refrigerate for at least 2 hours or overnight.

Blueberry Compote (Optional)

  • Combine 1 cup of blueberries, water, granulated sugar and lemon juice in a small saucepan. Cook over medium heat for 8 to 10 minutes, stirring frequently.
  • Add the remaining half cup of blueberries and cook for an additional 4 to 6 minutes, stirring frequently.
  • Remove from heat and let cool for at least 10 minutes.
  • To serve, combine a few spoonfuls of the blueberry compote with the chia pudding. Enjoy!

Nutrition

Calories: 159kcal | Carbohydrates: 16g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 167mg | Potassium: 116mg | Fiber: 9g | Sugar: 5g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 309mg | Iron: 2mg