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Tropical Fruit Smoothie

Tropical Fruit Smoothie

Course: Drinks
Cuisine: American
Keyword: smoothie, tropical fruit smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 165kcal
Take you taste buds on a tropical vacation with this fresh fruit smoothie!
Print Recipe


  • 1 cup pineapple chunks fresh or frozen
  • 1/2 cup mango chunks fresh or frozen
  • 1 banana small
  • 3-4 scoops Sprouts Coconut Milk non-dairy dessert about 1 cup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup Sprouts Coconut Water
  • 1 cup ice reduce if using frozen fruit


  • In a large blender, add all ingredients and blend until fully smooth.
  • Serve immediately.


If you have an aversion to coconut, feel free to replace the coconut milk non-dairy dessert with vanilla greek yogurt, or vanilla ice cream.
Additionally, you could replace the coconut water with milk, orange juice or water.
Feel free to add a generous splash of coconut rum to the smoothie, if desired.


Calories: 165kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 71mg | Potassium: 577mg | Fiber: 4g | Sugar: 31g | Vitamin A: 543IU | Vitamin C: 33mg | Calcium: 33mg | Iron: 1mg