Go Back
smoothie with pineapple slice

Aloha Smoothies

Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 256kcal
Here is a delicious treat that will help you feel like you’re on a tropical vacation… and might also help you fit into your vacation clothes! 
Print Recipe

Ingredients

  • 1 fresh mango peeled and chopped (or 1 cup frozen chunks)
  • 1 cup pineapple fresh or frozen
  • 1/2 banana fresh or frozen (nice and ripe)
  • 1/2 cup lowfat vanilla yogurt
  • 1 cup milk
  • A handful of ice

Instructions

  • Blend all of the ingredients in a blender until smooth.
  • Pour into glasses and enjoy!
  • Feel free to take this up a notch by adding a generous splash of coconut rum.

Nutrition

Calories: 256kcal | Carbohydrates: 47g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 95mg | Potassium: 665mg | Fiber: 4g | Sugar: 40g | Vitamin A: 1392IU | Vitamin C: 80mg | Calcium: 265mg | Iron: 1mg